What is Mental Health?

Mental health, according to mentalhealth.gov, is defined as, "...our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices."  If our mental health is affected in a negative way, then it can lead to distructive decisions or in some cases hospitalization.  On this page is a link to the website as well as a brief video about mental health.  

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Video: https://www.youtube.com/watch?v=G0zJGDokyWQ (courtesy of Mental Health at Work's Youtube page.)

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